Power Clean
1-1-1-1-1-1-1
WOD
4 Rounds
In 4 Minutes
Run 400m
Then AMRAP In The Remaining Time Of:
7 TTB
7 Power Cleans, 135/95
Rest 2 Mins
Score is total Reps
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Power Clean
1-1-1-1-1-1-1
WOD
4 Rounds
In 4 Minutes
Run 400m
Then AMRAP In The Remaining Time Of:
7 TTB
7 Power Cleans, 135/95
Rest 2 Mins
Score is total Reps
