08/19/16

PrethrowdownFeast

Weighted Pull-ups/Dips/Muscle ups or Deficit HSPU

WOD

20 MIN AMRAP

10 Wall Balls

400m Run

20 Wall Balls

400m Run

30 Wall Balls

400m Run

40 Wall Balls

400m Run

50 Wall Balls

400m Run

Etc…

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