Weighted Pull-ups/Dips/Muscle ups or Deficit HSPU
WOD
20 MIN AMRAP
10 Wall Balls
400m Run
20 Wall Balls
400m Run
30 Wall Balls
400m Run
40 Wall Balls
400m Run
50 Wall Balls
400m Run
Etc…
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
