Weighted Pull-ups
1-1-1-1-1-1-1
WOD
10 Rounds For Time
20 Double Unders or 10 Shuttle Runs
10 Push-ups
10 Sit-ups
10 Squats
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Weighted Pull-ups
1-1-1-1-1-1-1
WOD
10 Rounds For Time
20 Double Unders or 10 Shuttle Runs
10 Push-ups
10 Sit-ups
10 Squats
