Pick A Lift
WOD
12 Min AMRAP
10 Sit-ups
10 Double Unders
5 Burpees
20 Sit-ups
20 Double Unders
10 Burpees
30 Sit-ups
30 Double Unders
15 Burpees
Etc..for total reps!
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
