‘Filthy Fifty’
50 Box Jumps, 24/20
50 Jumping Pull-ups
50 KB Swings, 35/25
50 Walking Lunges
50 Knees to Elbows
50 Push Presses, 45/33
50 Back Extensions
50 Wall Ball Shots, 20/24
50 Burpees
50 Double Unders