09/02/16

HBDErin

‘Filthy Fifty’

50 Box Jumps, 24/20

50 Jumping Pull-ups

50 KB Swings, 35/25

50 Walking Lunges

50 Knees to Elbows

50 Push Presses, 45/33

50 Back Extensions

50 Wall Ball Shots, 20/24

50 Burpees

50 Double Unders

 

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