EMOTM
2 reps – deadlift, back squat or front squat – focus on speed. 80% of max.
WOD
In 5 minutes – 3 rounds
Run 400m
15 Deadlifts, 155/105
Max wall balls
Rest 1 minute
Score is wall ball reps
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
