Strength
Behind the neck push press
3-3-3-3-3
WOD
6 min AMRAP
12 Push press, 95/65
12 Box jumps, 2420
Rest 1 min
Max push press in 1 min – Score is total reps combined
1 min max each rep counts as 2.
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
