09/23/16 - St. Clair Shores CrossFit

09/23/16

September 24, 2016
Jason David

Skill Transfer Drills

WOD

50 Double Unders

21 DB Push Presses

21 Pull-ups

50 Double Unders

15 DB Push Presses

15 Pull-ups

50 Double Unders

9 DB Push Presses

9 Pull-ups

POPULAR POSTS

You Can’t Spell Resilient Without Erin

Jason David October 17, 2022

Ryan’s Hope

Jason David October 2, 2022

Is This You?

Jason David September 30, 2022

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.