Burpee Ladder
Rest 5 Mins
Thruster Ladder 115/75
*For the ladder, do 1 rep the first minute, 2 the 2nd. Three the 3rd etc. Continuing as long as possible.
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Burpee Ladder
Rest 5 Mins
Thruster Ladder 115/75
*For the ladder, do 1 rep the first minute, 2 the 2nd. Three the 3rd etc. Continuing as long as possible.
