Zercher Squats
3-3-3-3-3
WOD
For Time
Run 400m
21 Power Cleans, 135/95
Run 400m
15 Power Cleans, 165/105
Run 400m
9 Power Cleans, 185/115
Run 400m
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Zercher Squats
3-3-3-3-3
WOD
For Time
Run 400m
21 Power Cleans, 135/95
Run 400m
15 Power Cleans, 165/105
Run 400m
9 Power Cleans, 185/115
Run 400m
