Strength
Power snatch or hang power snatch
3-3-3-3-3
WOD
3 Rounds for time
Run 400m
21 Burpees
12 Power snatch, 95/65
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Power snatch or hang power snatch
3-3-3-3-3
WOD
3 Rounds for time
Run 400m
21 Burpees
12 Power snatch, 95/65
