Strength

Clean Complex

High Hang

Above Knee

Floor

Front Squat

1-1-1-1-1-1-1

DB Thruster Ladder

Do One Dumbell Thruster The First Minute, 2 The 2nd, 3 The Third etc. Continuing As Long As You Are Able.

Use As Heavy Dumbells As Possible. Continue For At Least 8 Minutes