1/13/22

Strength:

EMOM X 8
Minute 1-2: 10 Kip Swings
Minute 3-4: 6 Jumping Negative Pull-Ups/Negative strict (2-3 sec. Negative)
Minutes 5-6: 6 Kipping PU, Banded Kipping Pull-Ups, Kipping Jumping Pull-up
Minutes 7-8: 4 C2B Pull-Up, Banded C2B, or Jumping C2B

WOD:

AMRAP X 24
10 Deadlift (275/185)
20 Pull-Ups
30/25 Calorie Bike

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