1/20/21

Strength/Skill

Pick any gymnastics movement. Work on it for 20 Minutes.

Conditioning

EMOTM for 20 Minutes

Odd Minutes, 10 Shuttle Sprints

Even Minutes, 20 KB Swings

*If you miss, subtract 1 Run or 2 KB Swings per round

**If you make it 10 minutes, add 1 Run and 2 KB Swings, ever round for the remainder of the workout.

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