1/21/22

WOD:

18.3
2 RFT:
100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Ring Muscle-Ups
100 Double Unders
20 DB Snatches (50/35)
100 Double Unders
20 Bar Muscle-Ups

14 MIN CAP

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.