Strength
Front Squat
2-2-2-2-2-2
Conditioning
Death by Clean and Jerk, 135/95
Complete 1 Clean and Jerk in minute 1
2 in Minute 2
3 in Minute 3
Etc. Continuing as long as you are able.
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
