1/4/21

Strength

Snatch Balance

10 Mins max snatch balance reps. Be sure to use weight you can do at least 10x without stopping fairly easily.

Conditioning

10 Rounds for Time

10 Burpees

15 KB Swings, 53/35

30 Double Unders

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.