Strength
Front Squats
10-10-10-10-10
Conditioning
For Time
21 TTB
42 DB Snatch (Alternating)
15 TTB
30 DB Snatch
9 TTB
18 DB Snatch
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Front Squats
10-10-10-10-10
Conditioning
For Time
21 TTB
42 DB Snatch (Alternating)
15 TTB
30 DB Snatch
9 TTB
18 DB Snatch
