Strength
20 Mins to find 1RM
Weighted Pull-up or
Back Squat
3-3-3-3-3
Conditioning
20 Min AMRAP
10 Front Squats, 95/65
10 Push Presses
10 Dips
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
20 Mins to find 1RM
Weighted Pull-up or
Back Squat
3-3-3-3-3
Conditioning
20 Min AMRAP
10 Front Squats, 95/65
10 Push Presses
10 Dips
