Strength:
Every 2:30 x 8 sets
3 Snatch DL + 1 Hang Snatch + 1 Snatch
WOD:
For Time:
21-15-9
Power Snatch (75/55)
100-75-50
Double Unders
9 MIN CAP
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength:
Every 2:30 x 8 sets
3 Snatch DL + 1 Hang Snatch + 1 Snatch
WOD:
For Time:
21-15-9
Power Snatch (75/55)
100-75-50
Double Unders
9 MIN CAP
