Strength:
Floor Press
3×12
WOD:
AMRAP X 12
10 Single Arm DB Thrusters (R Arm) (50/35)
10 Single Arm DB Thrusters (L Arm)
15 Hand Release Push-Ups
20 Sit-Ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength:
Floor Press
3×12
WOD:
AMRAP X 12
10 Single Arm DB Thrusters (R Arm) (50/35)
10 Single Arm DB Thrusters (L Arm)
15 Hand Release Push-Ups
20 Sit-Ups
