Strength:
EMOM X 8
Minute 1: 1 Wall Walk
Minute 2: 5 Hang Power Snatches
WOD:
AMRAP X 24
200m Farmers Carry (53/35)
20 Hang Power Snatches (75/55)
5 Wall Walks
:30 Hollow Hold
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
