Strength
Snatch
High Hang
Above Knee
Floor
Overhead Squat
1-1-1-1-1-1-1
WOD
20 Min AMRAP
25 Overhead Squats, 75/55
400m Run
25 Pull-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Snatch
High Hang
Above Knee
Floor
Overhead Squat
1-1-1-1-1-1-1
WOD
20 Min AMRAP
25 Overhead Squats, 75/55
400m Run
25 Pull-ups
