Muscle Up Progression
Then
10 Min AMRAP
4 KB Swings, 53/35
4 Box Jumps, 24/20
8
8
12
12
16
16
Continuing As Long As Possible
Rest 2 Minutes
Max Double Unders In 2 Minutes
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
