Strength
Muscle Snatch
Power Snatch
Snatch
1-1-1-1-1
WOD
100 Squats
25 HSPU
80 Squats
20 HSPU
60 Squats
15 HSPU
40 Squats
10 HSPU
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Muscle Snatch
Power Snatch
Snatch
1-1-1-1-1
WOD
100 Squats
25 HSPU
80 Squats
20 HSPU
60 Squats
15 HSPU
40 Squats
10 HSPU
