Weighted Pull-ups or Negatives
1-1-1-1-1-1-1
WOD
5 Rounds for Time
15 1 Arm KB Swings, R/Arm, 53/35
15 Box Jumps
15 1 Arm KB Swings, L/Arm
15 Lunges
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Weighted Pull-ups or Negatives
1-1-1-1-1-1-1
WOD
5 Rounds for Time
15 1 Arm KB Swings, R/Arm, 53/35
15 Box Jumps
15 1 Arm KB Swings, L/Arm
15 Lunges
