EMOTM for 15 Minutes
2 Front Squats or 2 Back Squats
WOD
13 Min AMRAP
10 DB Push Presses, GBOGH!
13 Sit-ups
17 DB Rows
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
EMOTM for 15 Minutes
2 Front Squats or 2 Back Squats
WOD
13 Min AMRAP
10 DB Push Presses, GBOGH!
13 Sit-ups
17 DB Rows
