Strength
Weighted Pull-ups or Dips
WOD
For Time
30 Deadlifts, 185/125
30 Calorie Row
30 Overhead Squats, 95/65
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Weighted Pull-ups or Dips
WOD
For Time
30 Deadlifts, 185/125
30 Calorie Row
30 Overhead Squats, 95/65
