Strength
Back squat or deadlift
6-6-6-6-6
WOD
7 Min AMRAP
20 back squats @50% of max
25 TTB
30 KB Swings, 53/35
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Back squat or deadlift
6-6-6-6-6
WOD
7 Min AMRAP
20 back squats @50% of max
25 TTB
30 KB Swings, 53/35
