10/16/20

D1839C47-83A6-4B33-ABF1-5BBCF2D72ED3

Strength
Muscle Clean
Power Clean
Squat Clean
1-1-1-1–1

Conditioning
3 Rounds for Time
15 Power Cleans, 135/95
15 Knees to Elbows

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.