In 10 mins
Run 800m
In the remaining time
AMRAP
15 Deadlifts, 135
12 hang power clean
9 front squats
6 push jerks
Rest 5 mins
Same format as above
AMRAP
10 wall balls
20 double unders
Rest 5 mins
800m for time.
Score is rounds/reps for the AMRAP and the final 800m time.
