Strength
Front Squat
10-10-10-10-10
Conditioning
For time
Run 400m or Row 500
50 Front Squats @ 50% of above max
Run 400m or Row 500
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Front Squat
10-10-10-10-10
Conditioning
For time
Run 400m or Row 500
50 Front Squats @ 50% of above max
Run 400m or Row 500
