Back squat or front squat
3-3-3-3-3
20 double unders between sets
WOD
20 min AMRAP
Row 500m
15 power cleans, 145/95
12 thrusters, 95/65
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Back squat or front squat
3-3-3-3-3
20 double unders between sets
WOD
20 min AMRAP
Row 500m
15 power cleans, 145/95
12 thrusters, 95/65
