‘Nate’
20 Min AMRAP
2 Muscle-ups
4 HSPU
8 KB Swings, 70/53
or
‘Not Nate’
20 Min AMRAP
5 Burpees
10 Shoulder Press, 65/45
15 KB Swings, 53/35
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
‘Nate’
20 Min AMRAP
2 Muscle-ups
4 HSPU
8 KB Swings, 70/53
or
‘Not Nate’
20 Min AMRAP
5 Burpees
10 Shoulder Press, 65/45
15 KB Swings, 53/35
