Strength
Back Squat
5-5-5-5-5
Conditioning
2 Rounds for Time
1000m Row
50 Medball Cleans
25 TTB
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Back Squat
5-5-5-5-5
Conditioning
2 Rounds for Time
1000m Row
50 Medball Cleans
25 TTB
