10/28/17

2017-10-28 09.06.30

 

Nightmare on Pleasant Street!

WOD 1

2 Mile Relay

WOD 2

Max Marshallows in Mouth!

WOD 3

5 Min AMRAP

15 Wall Balls

15 Deadlifts

2 Mins Rest

5 Min AMRAP

15 Squats

15 KB Swings

WOD 4

As a Team

Eat 4 Apple Cider Donuts, For Time

WOD 5

Front Squat as a Team, Score is Total Weight

WOD 6

How Many Candy Pieces in Bin!

WOD 7

As a Team

For Time

100 Box Jumps

100 Burpees

100 Thrusters

200 Double Unders

 

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