Strength
Complete The Following Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
1-1-1-1-1
WOD
50-40-30-20-10
KB Swings, 53/35
Sit-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Complete The Following Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
1-1-1-1-1
WOD
50-40-30-20-10
KB Swings, 53/35
Sit-ups
