Strength
Push Jerk
2-2-2-2-2
WOD
14 Min AMRAP
3 Push Jerks (S2O)
3 Box Jumps, 24/20
6 Push Jerks
6 Box Jumps
9
9
12
12
Etc…
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Push Jerk
2-2-2-2-2
WOD
14 Min AMRAP
3 Push Jerks (S2O)
3 Box Jumps, 24/20
6 Push Jerks
6 Box Jumps
9
9
12
12
Etc…
