10/31/16

happyhalloween

Back or Front Squat

1-1-1-1-1

WOD

10 Front Squats, 155/105

50 Double Unders

8 Front Squats

40 Double Unders

6 Front Squats

30 Double Unders

4 Front Squats

20 Double Unders

2 Front Squats

10 Double Unders

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.