Strength:

E2MOM X 8
2 Hang Power Clean + 1 Hang Clean

WOD:

For Time:
21 Hang Power Cleans (135/95)
42 Bodyweight Lunges
500m row
-Rest 1 minute-
15 Hang Power Cleans
30 Bodyweight Lunges
500m row
-Rest 1 minute-
9 Hang Power Cleans
18 Bodyweight Lunges
500m row

19 MIN CAP