Strength:
E3MOM X 5
1 Snatch + 1 Below the Knee Snatch + 1 Hang Snatch
WOD:
2:30 mins on, 1:30 off x 4 sets
400m run
Max Squat Snatches in time remaining (135/95)
*Score is total snatches
Strength:
E3MOM X 5
1 Snatch + 1 Below the Knee Snatch + 1 Hang Snatch
WOD:
2:30 mins on, 1:30 off x 4 sets
400m run
Max Squat Snatches in time remaining (135/95)
*Score is total snatches