Strength:
18 Mins to Establish 5 RM Floor Press
WOD:
EMOM X 15
Minute 1: 12 DB Floor Press (50/35)
Minute 2: 20 Up-Downs
Minute 3: 12 Deficit Push-Ups on DB’s
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength:
18 Mins to Establish 5 RM Floor Press
WOD:
EMOM X 15
Minute 1: 12 DB Floor Press (50/35)
Minute 2: 20 Up-Downs
Minute 3: 12 Deficit Push-Ups on DB’s
