Strength:
Every :90 x 8
1 High Hang Clean + 1 Hang Clean
WOD:
4 RFT
400m run
10 Front Squats (115/75)
10 T2B
15 MIN CAP
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength:
Every :90 x 8
1 High Hang Clean + 1 Hang Clean
WOD:
4 RFT
400m run
10 Front Squats (115/75)
10 T2B
15 MIN CAP
