Strength:
E2MOM X 6
5 Clean Grip Library Deadlift (Building)
WOD:
AMRAP X 16 w/ Partner
30 Deadlift (225/155)
60 Lateral Burpees over the Bar
150 Double Unders
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength:
E2MOM X 6
5 Clean Grip Library Deadlift (Building)
WOD:
AMRAP X 16 w/ Partner
30 Deadlift (225/155)
60 Lateral Burpees over the Bar
150 Double Unders
