Strength
Snatch Balance
1-1-1-1-1-1-1
WOD
10 Mins Max HSPU
5 Mins Max Squats
2 Mins Max Pull-ups
1 Min Max Push-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Snatch Balance
1-1-1-1-1-1-1
WOD
10 Mins Max HSPU
5 Mins Max Squats
2 Mins Max Pull-ups
1 Min Max Push-ups
