11/10/17

Hang Power Clean

3-3-3-3-3

WOD

21 Hang Power Cleans, 115/75

50 Double Unders

21 Push Presses, 115/75

15 Hang Power Cleans

50 Double Unders

15 Push Presses

9 Hang Power Cleans

50 Double Unders

9 Push Presses

*Bonus WOD

Max Hang Power Cleans, 165/110

Jason David October 17, 2022

Jason David October 2, 2022

Jason David September 30, 2022

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