Strength
Push Jerk
3-3-3-2-2-1-1-1
WOD
20 Min AMRAP
10 Goblet Squats, Go Heavy
20 Push-ups
30 Calorie Row/60 Double Unders (alternate every round)
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Push Jerk
3-3-3-2-2-1-1-1
WOD
20 Min AMRAP
10 Goblet Squats, Go Heavy
20 Push-ups
30 Calorie Row/60 Double Unders (alternate every round)
