Strength
Squat or deadlift
5-5-5-5-5
WOD
15 Min AMRAP
12 Deadlifts, 135/95
9 Push press
OTM – Do 5 Burpees or 15 Double unders
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Squat or deadlift
5-5-5-5-5
WOD
15 Min AMRAP
12 Deadlifts, 135/95
9 Push press
OTM – Do 5 Burpees or 15 Double unders
