11/13/14 - St. Clair Shores CrossFit

11/13/14

November 13, 2014
Jason David

Push Jerk

1-1-1-1-1-1-1

WOD

4 rounds

In 3 minutes

Row 250m

12 box jumps, 24/20

Max thrusters, 95/65

Rest 3 mins

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