Strength
Front Rack Lunges EMOTM
4 Reps
WOD
5 Rounds For Reps
1 Min KB Swings, 53/35
1 Min Shuttle Sprints
1 Min Sit-ups
Rest 1 Minute
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Front Rack Lunges EMOTM
4 Reps
WOD
5 Rounds For Reps
1 Min KB Swings, 53/35
1 Min Shuttle Sprints
1 Min Sit-ups
Rest 1 Minute
